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🌊 Take Your Workout Outside! 🌊 At Surfit Lennox, you get the best of all worlds! The team offer 24/7 gym access for whenever motivation strikes, plus indoor classes to help you master your fitness goals. 💪 

Check out their timetable online or join the team today!
https://www.surfitgym.com/timetable/ 
0401 656 111
Congratulations to Kathy-Marie, the lucky winner of the Clarence Property Car Giveaway! Kathy-Marie is now cruising in a brand new Toyota RAV4 Hybrid from Ballina Toyota 🚗💚 A huge thank you to everyone who entered and helped make this giveaway a success.Image attachmentImage attachment+1Image attachment

1 CommentComment on Facebook

Congratulations lucky lady 😍🎉👏

Skin cancer is a disease caused by skin cells breaking down from prolonged exposure to UV rays, including tanning beds or sunlamps. 💡 It could be years after exposure before any symptoms come up.

Start your skin-and-sun-friendly habits today by trying these tips:
⏲ Apply sunscreen about 15-20 minutes BEFORE exposure, and remember to reapply every 2 hours, or according to product instructions
👖 Opt for clothing that covers unprotected skin such as your arms and legs
👒 Choose a wide-brim hat for maximum protection of your hair and scalp as hair health can be affected by sun exposure!
🌂 Tote an umbrella with thick fabric thats enough to block out harmful rays while youre out and about
🕶 Ensure your sunglasses meet Australian UVA/UVB protection standards

Visit Chempro Chemist at Epiq Marketplace for more tips & suggestions for which sun protection product works best for you.
This November, Epiq Medical Centre is supporting Diabetes Awareness Month by helping our community learn about prevention, early signs, and effective management of diabetes. Diabetes affects over a million Australians, but with regular check-ups, healthy habits, and the right support, we can make a difference together. Book a consultation with the team to discuss risk factors, lifestyle tips, or just to get informed.