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Epiq Marketplace Lennox Head

2 days ago

🏃‍♀️ 🏃 Be honest… 🏋️ 💪
Do you work out harder on the weekend or hit snooze? 😂💤

Find Surfit Lennox located here at Epiq Marketplace!
#surfitlennox
#lennoxheadfitness
#northernriversfitness
#fitnesscommunity
#24hourgym
#coastalfitness ... See MoreSee Less

🏃‍♀️ 🏃 Be honest… 🏋️ 💪
Do you work out harder on the weekend or hit snooze? 😂💤

Find Surfit Lennox located here at Epiq Marketplace!
#surfitlennox
#lennoxheadfitness
#northernriversfitness
#fitnesscommunity
#24hourgym
#coastalfitness

0 CommentsComment on Facebook

Epiq Marketplace Lennox Head

3 days ago

Kickstart your weekend with Neon Mango!
Brewing Byron Bay Coffee Company's Exotic Blend!
🥤☕🔥 Iced or hot, dine-in or takeaway—they’ve got your caffeine fix covered!

🚀 Fuel up & get ready for weekend adventures! 🌊🏕️

#WeekendFuel #ByronBayCoffee ... See MoreSee Less

Kickstart your weekend with Neon Mango!
Brewing Byron Bay Coffee Companys Exotic Blend!
🥤☕🔥 Iced or hot, dine-in or takeaway—they’ve got your caffeine fix covered!

🚀 Fuel up & get ready for weekend adventures! 🌊🏕️

#WeekendFuel #ByronBayCoffee

0 CommentsComment on Facebook

Epiq Marketplace Lennox Head

3 days ago

Easter has arrived at The Source Bulk Foods Lennox Head and they’re all about filling your Easter baskets! 🐰🧺

Indulge in white, milk and dark chocolate Mini Good Eggs, dreamy crème-filled Good Eggs, speckly eggs, chocolate bunnies and our brand-new tri-coloured chocolate coated almonds that are free from artificial flavours and colours, just pure natural goodness!

Plus, their eggs are package free, so you can enjoy the hunt while keeping the planet happy. 🌍🐣 ... See MoreSee Less

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0 CommentsComment on Facebook

Epiq Marketplace Lennox Head

4 days ago

🏋‍♀🏃‍♀️🏊Physical activity linked to lower risk of dementia, sleep disorders and other diseases🏃🚶🤸

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary study released in February 2025🧠.

Researchers looked at data from 73,411 people in the UK with an average age of 56, who wore accelerometer devices continuously for seven days to measure their physical activity, how much energy they used on their activities and how much time they spent sitting each day.
People who had moderate to vigorous physical activity energy expenditure were 14% to 40% less likely to develop the five diseases than those who had lower energy expenditure, depending on how active they were📉.

The study also found that the more time people spent sitting, the more likely they were to develop one of these diseases, with the increase ranging from 5% to 54% higher than those who spent the least amount of time sitting🚶🤸📈.

"This highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain health and reduce the incidence of these diseases," said study author Jia-Yi Wu, MD, of Fudan University in Shanghai, China.

"It is promising to think that encouraging people to make these lifestyle changes could potentially lessen the burden of these diseases in the future."

If you’d like to lower your risk of dementia, stroke or sleep disorders talk to the Exercise Physiology team today at Physio Plus , to learn what type of exercise will best suit your needs and goals.

#exercise #physio #lennoxhead #ballina #lennox #exercisephysiology ... See MoreSee Less

🏋‍♀🏃‍♀️🏊Physical activity linked to lower risk of dementia, sleep disorders and other diseases🏃🚶🤸

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary study released in February 2025🧠.

Researchers looked at data from 73,411 people in the UK with an average age of 56, who wore accelerometer devices continuously for seven days to measure their physical activity, how much energy they used on their activities and how much time they spent sitting each day.
People who had moderate to vigorous physical activity energy expenditure were 14% to 40% less likely to develop the five diseases than those who had lower energy expenditure, depending on how active they were📉.

The study also found that the more time people spent sitting, the more likely they were to develop one of these diseases, with the increase ranging from 5% to 54% higher than those who spent the least amount of time sitting🚶🤸📈.

This highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain health and reduce the incidence of these diseases, said study author Jia-Yi Wu, MD, of Fudan University in Shanghai, China.

It is promising to think that encouraging people to make these lifestyle changes could potentially lessen the burden of these diseases in the future.

If you’d like to lower your risk of dementia, stroke or sleep disorders talk to the Exercise Physiology team today at Physio Plus , to learn what type of exercise will best suit your needs and goals.

#exercise #physio #lennoxhead #ballina #lennox #exercisephysiology

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