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🌊 Take Your Workout Outside! 🌊 At Surfit Lennox, you get the best of all worlds! The team offer 24/7 gym access for whenever motivation strikes, plus indoor classes to help you master your fitness goals. 💪
Check out their timetable online or join the team today!
0401 656 111
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Congratulations to Kathy-Marie, the lucky winner of the Clarence Property Car Giveaway! Kathy-Marie is now cruising in a brand new Toyota RAV4 Hybrid from Ballina Toyota 🚗💚 A huge thank you to everyone who entered and helped make this giveaway a success. ... See MoreSee Less
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Congratulations lucky lady 😍🎉👏
Skin cancer is a disease caused by skin cells breaking down from prolonged exposure to UV rays, including tanning beds or sunlamps. 💡 It could be years after exposure before any symptoms come up.
Start your skin-and-sun-friendly habits today by trying these tips:
⏲ Apply sunscreen about 15-20 minutes BEFORE exposure, and remember to reapply every 2 hours, or according to product instructions
👖 Opt for clothing that covers unprotected skin such as your arms and legs
👒 Choose a wide-brim hat for maximum protection of your hair and scalp as hair health can be affected by sun exposure!
🌂 Tote an umbrella with thick fabric that's enough to block out harmful rays while you're out and about
🕶 Ensure your sunglasses meet Australian UVA/UVB protection standards
Visit Chempro Chemist at Epiq Marketplace for more tips & suggestions for which sun protection product works best for you.
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This November, Epiq Medical Centre is supporting Diabetes Awareness Month by helping our community learn about prevention, early signs, and effective management of diabetes. Diabetes affects over a million Australians, but with regular check-ups, healthy habits, and the right support, we can make a difference together. Book a consultation with the team to discuss risk factors, lifestyle tips, or just to get informed. ... See MoreSee Less
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