EPIQ MARKETPLACE, LENNOX HEAD

SHOP EASY. SHOP LOCAL. 7 DAYS A WEEK.

Epiq Marketplace Lennox Head is anchored by Woolworths and BWS, trading 7 days per week. A busy retail hub for locals & holidaymakers alike, Epiq Marketplace place is home to a mix of retailers including Surfit, The Source Bulk Foods, Chempro Chemists, TSG Tobacconist Newsagency, Epiq Medical Centre Lennox Head, Rainbow Nails, Bytes @ Lennox, Physio Plus, Clear Skincare Clinics, Β Livemore Deli and Neon Mango Diner & Bar.

With its village vibe, easy access through the Hutley Drive connection, free Wi-Fi and ample parking, Epiq Marketplace is an exciting shopping experience for Lennox Head.

Epiq Marketplace is positioned within the development of Epiq Lennox. Secluded enough to escape, yet close enough to enjoy the coastal village lifestyle of Lennox Head, the Epiq community provides a new way of coastal living in the heart of Lennox.

Whether it’s an early morning surf, taking in the natural beauty of Lake Ainsworth, or the coastal calm of a long stroll along Seven Mile Beach, Epiq Lennox and our new shopping centre Epiq Marketplace gives you that relaxed weekend feeling every day.

Shop Easy, Shop Local, 7 days a week – at your local, Epiq Marketplace Lennox Head.

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πŸšΆπŸΎβ€β™‚οΈWalking brings huge benefits for low back painπŸšΆπŸΎβ€β™€οΈ
❗❗Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found.

πŸ‘¨πŸ»β€πŸ”¬A clinical trial by Macquarie University's Spinal Pain Research Group has looked at whether walking could be an effective, cost-effective and accessible intervention.

The trial followed individuals who recently recovered from an episode of low back pain.
According to Macquarie University Professor of Physiotherapy, Mark Hancock, the findings could have a profound impact on how low back pain is managed.

πŸ“‰"The intervention group had fewer occurrences of activity limiting pain compared to the control group, and a longer average period before they had a recurrence”.

"We don't know exactly why walking is so good for preventing back pain, but it is likely to include the combination of the gentle oscillatory movements, loading, strengthening the spinal structures and muscles, relaxation and stress relief, and release of 'feel-good' endorphinsπŸ‹πŸ¦΄πŸ’ͺ.

"It not only improved people's quality of life, but it reduced their need both to seek healthcare support and the amount of time taken off work by approximately half," she saysπŸ“‰.

To learn how to get the best out of a walking program for your low back pain, talk to Physio Plus here at Epiq Marketplace!

#lismore #lismorensw #ballina #ballinansw #casino #casinonsw #lennox #lennoxhead #bangalow #bangalownsw #exercise #exercisephysiology #exercisephysiologist #physio #physiotherapy
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πŸšΆπŸΎβ€β™‚οΈWalking brings huge benefits for low back painπŸšΆπŸΎβ€β™€οΈ
 ❗❗Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found.

πŸ‘¨πŸ»β€πŸ”¬A clinical trial by Macquarie Universitys Spinal Pain Research Group has looked at whether walking could be an effective, cost-effective and accessible intervention.

The trial followed individuals who recently recovered from an episode of low back pain.
According to Macquarie University Professor of Physiotherapy, Mark Hancock, the findings could have a profound impact on how low back pain is managed.

πŸ“‰The intervention group had fewer occurrences of activity limiting pain compared to the control group, and a longer average period before they had a recurrence”.

We dont know exactly why walking is so good for preventing back pain, but it is likely to include the combination of the gentle oscillatory movements, loading, strengthening the spinal structures and muscles, relaxation and stress relief, and release of feel-good endorphinsπŸ‹πŸ¦΄πŸ’ͺ.

It not only improved peoples quality of life, but it reduced their need both to seek healthcare support and the amount of time taken off work by approximately half, she saysπŸ“‰.

To learn how to get the best out of a walking program for your low back pain, talk to Physio Plus here at Epiq Marketplace!

#lismore #lismorensw #ballina #ballinansw #casino #casinonsw #lennox #lennoxhead #bangalow #bangalownsw #exercise #exercisephysiology #exercisephysiologist #physio #physiotherapy
Celebrating all the incredible fathers & father figures today! πŸŽ‰πŸ‘” Whether youre shopping for a gift or just enjoying the day, we hope its filled with joy and appreciation.

Happy Fathers Day from Epiq Marketplace! πŸ’™πŸ›οΈ

#FathersDay #ShopLocal
Surprise your loved ones! Giftware and home decor available at TSG #LennoxHead 🎁
Celebrate Father’s Day with thoughtful gifts from TSG #LennoxHead! πŸŽπŸ›’ Explore their range of unique decor and exciting Scratch-Its packs for the perfect present that’s sure to impress.Image attachment

EASY TO BE SOCIAL

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Enter your best skin era with @clearskincareclinics at Epiq Marketplace! 🀩 Speak to the team in store today to discuss the range of treatments and products available. β €

Enter your best skin era with @clearskincareclinics at Epiq Marketplace! 🀩 Speak to the team in store today to discuss the range of treatments and products available. β € ...

When the options are this good, it's hard to pick a favourite! πŸ™ˆ 🍫 πŸ‹ πŸ“ 🌈 Which one would you choose? Woolworths' new cafe-style lamingtons (with flavours including fairy bread and tangy lemon!) are available at Woolworths #EpiqMarketplace πŸ›’

When the options are this good, it`s hard to pick a favourite! πŸ™ˆ 🍫 πŸ‹ πŸ“ 🌈 Which one would you choose? Woolworths` new cafe-style lamingtons (with flavours including fairy bread and tangy lemon!) are available at Woolworths #EpiqMarketplace πŸ›’ ...

Stock up on all of your Irish favorites this St. Patrick's Day at BWS #LennoxHead!🀩🍻 Guinness, Meade, what more could you need? πŸ˜‰πŸ€

Stock up on all of your Irish favorites this St. Patrick`s Day at BWS #LennoxHead!🀩🍻 Guinness, Meade, what more could you need? πŸ˜‰πŸ€ ...

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